What is meditation, how practice it, and can its effectiveness be evaluated using scientific methods?

In the new issue of LessON, Maria Volodina, a junior researcher at the Center for Bioelectrical Interfaces at the National Research University Higher School of Economics, talks about the practical benefits of scientific research on meditation

You can watch the lecture at the link. Enjoy!

Read more about the research of the Center for Bioelectrical Interfaces of the National Research University Higher School of Economics:
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0260626https://naked-science.ru/article/column/uchenye-vshe-vyyavili-dve-strategii-pogruzheniya